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FITNESS ROOTED IN MARTIAL ARTS
Four dynamic workout experiences designed to deliver an organic, barefoot, lifestyle fitness routine, born from a legacy of Brazilian Jiu-Jitsu.
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Bad Habits That Are Stopping You From Achieving Your Fitness Goals
A few decades of training and coaching have taught us that old bad habits stand as the first great obstacle to achievement. The...
Flavio Almeida
BarraFIT Athlete Progress System
Can You Become a Fitness Black Belt? What Would That Mean To You? People get into fitness for a variety of reasons. Some people wanted to...
Flavio Almeida
Feel Good Vs. Look Good
Fitness should not be seen as the pursuit of the perfect body but rather as a journey of self-discovery. We get to know, understand and ...
Vivi Almeida
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