Bad Habits That Are Stopping You From Achieving Your Fitness Goals
A few decades of training and coaching have taught us that old bad habits stand as the first great obstacle to achievement. The...
top of page
Search
Flavio Almeida
Dec 30, 20213 min read
BarraFIT Athlete Progress System
Can You Become a Fitness Black Belt? What Would That Mean To You? People get into fitness for a variety of reasons. Some people wanted to...
236 views0 comments
Vivi Almeida
Dec 22, 20213 min read
Feel Good Vs. Look Good
Fitness should not be seen as the pursuit of the perfect body but rather as a journey of self-discovery. We get to know, understand and ...
134 views0 comments
Flavio Almeida
Dec 14, 20214 min read
The Winning Fitness Mindset
If you want to achieve success in your fitness journey, you need to adopt a winning mindset. Here are four essential habits to help you win
111 views0 comments
bottom of page